The PT & Fitness Project
Welcome to The Personal Training and Fitness Project
We have a diverse range of courses designed for students seeking practical skills and knowledge for successful careers in various industries.
Our programmes cater to individual seeking hands-on learner experiences fostering both personal and professional growth.
Here at Project You we provide an opportunity for everyone to thrive regardless of their previous educational backgrounds.
Personal Training
Our comprehensive Personal Training (PT) course is designed to equip you with the skills and knowledge needed for a successful fitness career.
Starting with professionalism and effective communication, you'll learn to plan and deliver customised training sessions that meet individual client needs.
Dive into the science of fitness with modules on joint movement, injury prevention, muscular and energy systems, cardiorespiratory and nervous systems, and hormonal responses to exercise. You'll gain a deep understanding of how the body works and how to optimise exercise techniques safely.
Additionally, the course covers health and fitness assessments, the psychology of training, nutrition, and exercise programming. You'll learn to assess fitness levels, motivate clients, provide nutritional advice, and develop comprehensive training programmes.
In addition to this course, we offer a range of other courses in fields such as diet and nutrition, sports massage therapy, sports nutrition, and more. Join us to become a knowledgeable and effective personal trainer, ready to make a significant impact in the fitness industry, with opportunities to expand your expertise even further.
